Is High-Intensity Interval Training the Ultimate Cardio Workout?
The debate between HIIT and traditional cardio is vibrant and ongoing. Each style offers its own set of benefits, from enhancing endurance to promoting fat loss. This article explores how HIIT workouts may provide more efficient results than steady-state cardio. It also delves into the unique advantages HIIT holds for different fitness goals. Whether it's speed or stamina you're after, understanding both can lead to better workout choices.
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