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Read MoreDiscover the best workout plan for your goals with a clear comparison of strength, HIIT, cardio, yoga and home routines, plus checklists and sample schedules.
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Read MoreLearn if an 11‑minute mile is good or bad, see how it compares to typical speeds, and get a clear plan to keep or improve your pace.
Read MoreDiscover if cardio alone can shed 20 pounds, with realistic calculations, workout plans, diet tips, and a comparison of steady‑state vs HIIT for effective weight loss.
Read MoreDiscover the top five workout apps for women in 2025, learn how to choose based on personalization, community and content, and compare features, pricing, and more.
Read MoreLearn how to realistically get fit in six months with a clear workout, nutrition, and recovery plan, plus tracking tips and common pitfalls.
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