Archive: 2025 / 05 - Page 2
Should I Wear Sneakers to PT? The Real Deal on Footwear for Personal Training
Ever stood in front of your closet and wondered if those sneakers are right for PT? This article unpacks what you really need to know about wearing sneakers to personal training sessions. Learn how your choice of footwear affects performance, injury risk, and comfort. We’ll break down different types of sneakers, share athletic trainer tips, and help you pick the right pair for your PT goals. You’ll step into your next session with way more confidence.
Read MoreHow Often Should You Do PT? Find Your Best Personal Training Schedule
Wondering how often you should see your personal trainer? This article lays out real talk on scheduling your PT sessions, plus how goals, fitness level, and life stuff all play into your perfect routine. Learn about recovery, why you might want to tweak your plan, and how to know if you’re doing too much. Easy-read tips and honest advice for getting results without burning out.
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